Also known as jump training, plyometrics, or simply plyos, the technique was originally developed in the 1970s as a form of training for the Soviet Olympic team. Plyometric training is also known as plyos and is a type of training that is used to build power ( speed + strength ). Step 1 Determine a level Start at the lowest level of the mark scheme and use it as a ladder to see whether the answer meets the descriptor for that level. Weight training - choice of weight/exercise depends on fitness aim, eg strength/power training or muscular endurance, the importance of safe practice/lifting technique, the need for spotters. 4 Evaluate the importance of plyometric training and interval training to a games player. -Overload is the gradual increase of stress placed upon the body during exercise training (more than normal . AO1: Demonstrate knowledge and understanding of the factors that underpin performance and involvement in physical activity and sport. GCSE PHYSICAL EDUCATION Paper 1 The human body and movement in physical activity and sport . In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction . Example movements include box jumps . Land softy on the box on the balls of your feet. AO2: Apply knowledge and understanding of the factors that underpin performance and involvement in . The training that an athlete does must be appropriate for that person and their sport in order to. 1 of 21. Plyometrics are really important for everyone but especially if you are an athlete or train boxing, MMA. Plyometric training involves quick, powerful, jumping and bounding movements. What Is Fartlek Training? Help your GCSE/IGCSE PE students to consolidate their learning of KS4 PE topics and prepare for assessments using this selection of ready-to-use revision resources. Plyometric training - use of plyometric exercises, eg bounding, depth jumping, to increase power. Jogging, cycling and swimming. a) Reduced body fat b) Strengthened heart, lungs and muscles c) Ability to achieve physical tasks with ease d) Good levels of motivation 2) What is the definition of sedentary? At the start of the programme, an individual may work for only 20 or 30 minutes. Plyometrics training can improve your physical performance and ability to do. Plyometric training sessions are designed to improve your power, your speed, and your explosive ability to accelerate. Velocity is the speed of a body in a specific direction and is the rate of change of displacement. 3. Weight training commonly used synonymously for strength training trains and improves the ability to exert force and therefore improves one part . 3. you will breathe more deeply and more frequently, as your body delivers more oxygen to the working muscles. - swinging leg raises to front, back and side. Start studying GCSE (9-1): PE: OCR: Training types - definitions and examples. Home. Weight, Interval, Fartlek, Continuous, Circuit, Classes, Plyometrics Continuous training - Involves a steady but regular pace at a moderate intensity (aerobic) which should last for at least 20 minutes. From presentations and practice questions to in-class activities and knowledge organisers, there's something to engage every student. Plyometric exercises force the target muscles to stretch followed by an immediate contraction of the same muscle. . A plyometric exercise comprises of three phases: Eccentric phase, or landing phase, involves the pre-loading (energy is stored) of the agonist muscle group. Subjects. Basic physiological understanding (eccentric contraction followed by larger concentric contraction). 3. Plyometric training is a form of fitness that is often referred to as jump training. This form of training can be used with light, moderate, and/or heavy loads and it seems that it is the intent to move quickly, rather than the actual velocity of the . Any training (and practice) method must take account of the following: the training purpose(s), training thr esholds/ - arm circles, hip circles. Step down, reset yourself and repeat. an eccentric contraction is performed and followed by a larger, concentric contraction. . plyometrics. Identify the lung volumes labelled X and . AQA GCSE PE: Paper 1 Revision Checklist . The ability to use two or more body parts together. Search. Plyometrics. Training must be relevant to your goals, this refers to the training principle of specificity. TRAINING DOSE: This form of training is often called LSD (Long Slow Distance). Definition Example 0 8 [2 . . Quizlet Learn. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. Continuous Training - Link to Fitness. Training Method Definition Example Who would it be suitable for? Power is the ability to exert force in the shortest period of time and can be expressed as the physical formula P = F * v (Power = Force * velocity). 2 *02* . AO1: Demonstrate knowledge and understanding of the factors that underpin performance and involvement in physical activity and sport. This is a type of training without any rest intervals. GCSE PHYSICAL EDUCATION . GCSE Revision PE (Physical Education) Training Methods & Programmes Training Methods Flexibility Training Quick revise The body's flexibility can be improved by carrying out a series of mobility exercises for the joints. With training and proper progression, plyometrics have shown to markedly increase overall strength and power. Power. 17 3 . This stretch and contraction motion is why plyometric exercises may also be called jump training. plyometrics into a training cycle. . The short, sweet explanation for plyometrics goes as follows: Plyometrics is a form of intense training that involves the use of a stretch and contraction sequence of muscle fibers to generate great strength at a high speed. Building muscle, cardio, giving you aerobic and aerobic exercise at the same time are just . 2. Figure 4 shows the lung volumes recorded on a spirometry trace. Example movements include box jumps . Because you're going to be exerting so much energy and force in such a concentrated amount of time your body will continue to burn fat for fuel hours after your workout has completed. This type of session can also train the body to effectively remove metabolic waste from the muscles between the work intervals. This type of session can also train the body to effectively remove metabolic waste from the muscles between the work intervals. Use an example from athletics in your answer. Plyometric training develops power High intensity exercise involving explosive movements. 13 *13* 0 6 . This is at the training threshold rate. Continuous Training - Examples. Training Methods Fartlek Training Quick revise This form of training takes its name from a type of programme developed in Scandinavia. Plyometric training, otherwise referred to as 'plyometrics' or 'shock training', is a training modality which often requires athletes to jump, hop, bound and/or skip. According to Athleta Chi, SAQ stands for speed, agility and quickness, which are basic fundamentals for athletic performance. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Speed is defined as the ability to move the body in one direction as fast as possible. 1. Know the definition of the elements of FITT (Frequency, Intensity, Time, Type) . The intensity of the work is just below the point at which an oxygen debt would develop. Definition: Continuous training is when you exercise the body at a moderate rate keeping the pulse at a constant level without periods of rest. Below are a few of the most common . One of the major benefits of HIIT fitness is that using the appropriate work-to-recovery intervals can train the body how to become efficient at producing and using energy from the anaerobic energy system. . 44 *44* . Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Amortization phase, or transition phase, is the time between the concentric and eccentric phases. Applying the principles of training Keywords: GCSE PE Topic Presnetation Principles of training Last modified by: Ceri Mullen Company: Continuous training improves cardiovascular fitness. Plyometric training - use of plyometric exercises, eg bounding, depth jumping, to increase power. Now, for some more details. Teaching guide: NEA. WARM-UP: 5 minutes of general warming up with minimum bouncing. - light jogging. Those interested in improving strength and power may use weight or plyometric training whereas someone wanting to improve their cardiovascular fitness may use continuous, fartlek or interval training. Summary. Like all exercise and sports, plyometric training is a continuum, where beginners start with light exercise and low volume and then gradually progress with gained strength. Cardiac output The volume of blood pumped per minute by each ventricle of the heart. Flashcards . Scheme of work: theoretical content. Unlike interval training, which involves sprinting over specific distances, then recovering for specific amounts of time, fartlek training is . The ability to meet the demands of the environment. List of Pros of Plyometric Training. a) A state or lifestyle characterised by a lot of sitting . 2. you will sweat and your skin will redden,especially on your face. This stretch and contraction motion is why plyometric exercises may also be called jump training. The word "fartlek" is Swedish for "speed play," highlighting its focus on a medley of fast and slow bursts of running during the duration of the workout. Year 9 GCSE PE - Methods of Training One of the key areas we study on the GCSE PE course is the different methods of training. This is one of the most . It is a long-run featuring varied lengths of resting pace and fast pace segments. Plyometric Phases. Speed and velocity are used to describe how fast something is going. 2. [6 marks] 43 *43* [Turn over] 13. This time needs to be as short as possible otherwise the energy stored . Squat and explode up using your entire body, including your arms. The exams and non-exam assessment will measure how students have achieved the following assessment objectives. When used incorrectly they can be detrimental to an athletes' training program, and can be attributed to injuries. Used by a marathon runner. Features: Training at a high exertion level typically performed over 30 sec - 3 min interval . Speed is the rate of change of distance and is a scalar quantity. What Is SAQ Training? Plyometric training is also known as plyos and is a type of training that is used to build power ( speed + strength ). Features. Weight training Interval training. Know the definitions, examples of and who the following methods of training are suitable for. It has been proven as an incredibly effective way of increasing muscular strength and agility. This is at the training threshold rate. Each joint should be exercised in turn and can be stretched or moved to just beyond its point of resistance. First, plyometrics by definition is a quick and powerful concentric movement, preceded by an active pre-stretch, or countermovement that involves the use of the stretch-shortening cycle (SSC) (3). When used correctly, plyometrics can be a great addition to a training program producing amazing results. A form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport. This form of workout focuses on stretching and contraction of the muscles in quick succession - through jumping. For example, skipping, bounding, jumping rope, hopping, lunges, jump squats, and clap push-ups are all examples of plyometric exercises. Plyometric exercises force the target muscles to stretch followed by an immediate contraction of the same muscle. Before adding plyometrics to a training program, one must first understand what is happening within the body. Definition of training threshold. Badminton is a highly competitive dynamic sport. Abstract. The muscle is lengthened and then rapidly shortened to develop the explosive capability of the muscle.. Training method consisting of a number of different exercises.. 1. WJEC GCSE PE - Unit 1 Revision - Gameshow quiz. Plyometric training involves an eccentric contraction followed by a larger concentric contraction. This form of training is often called LSD (Long Slow Distance). Ballistic training involves the use of jumps, throws, or strikes to continually accelerate throughout the concentric action, and should not be confused with plyometrics. Concluding Why does Weight Training improve Power. The increase in muscular power derived from plyometric training can be quite substantial when the exercises are designed and executed properly. running, walking, swimming, rowing or cycling. Their purpose is to increase muscular power and dynamic strength and big gains can be made but equally, care must be taken this type of training can have a high risk of injury. i.e. this occurs as part of the body's temperature control system. One of the major benefits of HIIT fitness is that using the appropriate work-to-recovery intervals can train the body how to become efficient at producing and using energy from the anaerobic energy system. These movements are components that can contribute to develop agility. Plyometrics are best performed with 5-6 short sets of 5-8 reps, taking at least 90 seconds rest between sets. GCSE Physical Education - Methods of Training Continuous training - Involves a steady but regular pace at a moderate intensity (aerobic) which should last for at least 20 minutes. . Plyometrics should not be confused with 'ballistic' training, which is ultimately another word for 'trajectory' training. The descriptor for the level indicates . Making training specific to the sport being played/movements used/muscles used/energy system(s) used.-Progressive overload Gradual increase of the amount of overload so that fitness gains occur, but without potential for injury. Also referred to as stamina. PLYOMETRIC TRAINING SESSION. Start studying AQA GCSE PE- training types. To receive the maximum benefit from plyometric exercises, they should be used in conjunction with weight lifting exercises, especially if the weight lifting goal is to increase muscular strength and power. Plyometrics are best performed with 5-6 short sets of 5-8 reps, taking at least 90 seconds rest between sets. 4. The word means 'speed play', and this describes the way the method works. You can either increase box height or add . Plyometric exercises are a method of power training used by many team and individual sports. Plyometric Training Training that involves bounding, hopping and jumping power:Muscles stretch before they contract, in one continuous interval training, static stretching, weight training, plyometric training Advantages and disadvantages of training types The advantages and disadvantages of each type of training method stated above. Each repetition of the pattern is called a rep, and you must finish a set before you can rest. Cardiovascular endurance The ability to continue exertion while getting energy from the aerobic system used to supply the body with energy. Fartlek training is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower 'recovery' jogging. Fartlek is very similar to continuous training but also includes short, sharp bursts of effort at a much higher intensity. Learn vocabulary, terms, and more with flashcards, games, and other study tools. training methods and training intensities for different physical activities and sports (fitness/sport requirements, facilities available, current level of fitness) 3.3.3 The use of different training methods for specific components of fitness, physical activity and sport: continuous; Fartlek; circuit; interval; plyometrics; weight/resistance. In the simplest of terms: Plyometrics are exercises that involve a jumping or explosive movement. 1) Which of the following does NOT relate to physical health? Plyometric training develops power High intensity exercise involving explosive movements. Plyometric training - use of plyometric exercises, eg bounding, depth jumping, to increase power. The muscle is lengthened and then rapidly shortened to develop the explosive capability of the muscle.. The intensity of the work is just below the point at which an oxygen debt would develop. The muscle is lengthened and then rapidly shortened to develop the explosive capability of the muscle, like. Definition Evaluation. GCSE Methods of Training: What do I need to know? With training and proper progression, plyometrics have shown to markedly increase overall strength and power. 3.1.3 Physical training Students should develop knowledge and understanding of the principles of training and different training methods in order to plan, carry out, monitor and evaluate personal exercise and training programmes. Plyometric training develops power High intensity exercise involving explosive movements. Some plyometric training types can even improve your balance and explosive strength! Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. a) Reliable b) Valid 9) 'The time taken to respond to a stimulus' is the definition of a) Speed b) Balance c) Reaction time d) Power e) Strength f) Cardiovascular Endurance 10) Which of the following is the test for muscular strength? The exams and non-exam assessment will measure how students have achieved the following assessment objectives. Plyometric training (PT) is a technique used to increase strength and explosiveness. . Interval training. 1. you will feel hotter as your body temperature increases. Types of Training - Plyometrics. Cartilage A tough, elastic, fibrous connective tissue. AQA GCSE PE - Fitness testing. 13 . Jogging or biking slow to moderate level for 30 minutes in as example of continuous training . It involves working for a prolonged period of time at a steady stress level. Publisher: Hodder Education. Cardiac output = stroke volume x heart rate. The best plyometric exercises are done with body weight (no additional resistance). INTERMEDIATE LEVEL. SAQ training improves balance, power and neuromuscular . STRETCHING: general stretching of muscles of the back, hamstrings, quadriceps, trunk and especially calves. Plyometric drills usually involve stopping, starting, and changing direction of movements in an explosive manner. The repetitive jumping and bounding can cause stress on the joints. All three components will enhance the . Paper 1 The human body and movement in physical activity and sport . 2 of 21. This can be performed at a low, medium or high intensity as long it's continuous. MARK SCHEME - GCSE PHYSICAL EDUCATION - PAPER 1 - SPECIMEN ASSESSMENT MATERIAL. Published 16 Dec 2016 | PDF | 658 KB. Training Methods Interval Training Quick revise This involves alternating periods of high intensity work with rest periods. The ability to exercise the entire body for long periods of time. 16.1. Plyometric training is a form of high-intensity exercise used to achieve a balance of speed, strength, weight, and tone. Published 16 Dec 2016 | PDF | 171 KB. Using pg 81 of GCSE PE by Edexcel answer the following questions. Unlike speed, velocity is a vector quantity which means it has a direction as well as a magnitude. Training methods to improve speed, strength, and power SAQ training consists of short, intense drills that involve quick acceleration and deceleration while moving backward, forward or side-to-side. During rest periods the sportsperson may be inactive - their body stops moving - or they may work at a low intensity. With this type of training session, you will improve your overall power and explosiveness. . Cardiac output, stroke . Do not engage in plyometrics if you have arthritis or joint issues, unless cleared by your doctor. Weight training - choice of weight/exercise depends on fitness aim, eg strength/power training or muscular endurance, the importance of safe practice/lifting technique, the need for spotters. So, how does it work? Items per page. Circuit Training Fartlek Training Continuous Training Weight Training Plyometric Training Interval Training 25 It involves working for a prolonged period of time at a steady stress level. Calculate the aerobic/anaerobic . The best plyometric exercises are done with body weight (no additional resistance). Explanations. Continuous training. Agility and explosive power are mostly developed by these training activities. Quizlet Live. Circuit training. Plyometric training develops power High intensity exercise involving explosive movements. Quickness is the ability to react and change body position with a maximum rate of force production (1). Published 16 Dec 2016 | PDF | 1.1 MB. At the start of the programme, an individual may work for only 20 or 30 minutes. AO2: Apply knowledge and understanding of the factors that underpin performance and involvement in . Fartlek running is a form of interval training that keeps the runner in constant motion. GCSE AQA Principles of training Training means exercising regularly to improve skills and fitness. Used by a marathon runner. GCSE Physical Education -Methods of Training WIFCCCP. 2 Define aerobic exercise. The muscle is lengthened and then rapidly shortened to develop the explosive capability of the muscle.. 3 of 21. Diagrams. The purpose of this article is to explain what plyometrics are, and how to Alright, we all know that plyometrics have many amazing benefits. i. e. running, walking, swimming, rowing or cycling. Evaluate the importance of plyometric training AND interval training to a games player. The relationship between health and fitness and the role that exercise plays in both a) Reliable b) Valid 9) 'The time taken to respond to a stimulus' is the definition of a) Speed b) Balance c) Reaction time d) Power e) Strength f) Cardiovascular Endurance 10) Which of the following is the test for muscular strength? AQA GCSE (9-1) PE Second Edition [hoddereducation.co.uk] Authors: Ross Howitt and Mike Murray.